Better sleep,
better wellbeing.
Personalised wellness guidance, expert-led programs and practical routines designed to help you sleep better and feel better every day.
EXPERT EDUCATORS · VERIFIED COACHES
Meet our verified sleep & wellness coaches
Get personalized guidance from accredited sleep and wellness coaches from Happiness Gurukul, offering 1:1 online sessions and in-person studio guidance.
✓VerifiedShruti Maheshwari
Lead Sleep & Rhythm Specialist
✓VerifiedAmol Maheshwari
Breathwork Practitioner & Mindfulness Coach
✓VerifiedDr. Test Wellness Coach
Certified Sleep & Mindfulness Coach
✓VerifiedDr. Nishan
Certified Sleep & Wellness Coach
Wellness Support
Expert guidance for a calmer, healthier you
Connect with experienced wellness consultants and discover programs designed to complement your sleep journey.
Sleep Wellness
Practical guidance and routines to help you build healthier sleep habits.
Mindfulness
Simple practices to support calm, awareness and a more balanced daily routine.
Relax & Breathe
Breathing and relaxation practices designed to help you slow down and unwind.
Better Sleep
Build routines that support more restful nights.
Lower Stress
Create moments of calm throughout your day.
Greater Wellbeing
Support your sleep journey with practical wellness habits.
Sustainable Habits
Small changes designed to become part of everyday life.
Guided Programs
Programs built around your wellbeing
Explore simple, structured programs that help you take small steps towards better sleep and everyday balance.
7-Day Better Sleep Reset
A simple guided program to help you establish a calmer evening routine and healthier sleep habits.
Calm & Breathe
Gentle breathing and relaxation practices to help you create more calm in your everyday routine.
Sleep & Lifestyle
Explore practical daily habits that can support better rest, recovery and overall wellbeing.
Personalised Support
Find the right wellness expert for you
Explore our wellness coaches, learn about their areas of expertise and choose a guidance plan that fits your personal schedule.
Explore Wellness Coaches→
Ready to start your wellness journey?
Explore our coaches and programs to find the right support for you.
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